📝📜 Daily Journal Prompt 109
Subject: Harnessing Creativity and Overcoming Fear Inspired by Polina Pompliano
Hey Friends
Welcome Back 👋
Todays journal prompt is inspired by episode 655 of the Modern Wisdom podcast, featuring Polina Pompliano. Polina is a writer, entrepreneur, and author renowned for her insights into the habits of history's highest performers.
In this episode, Polina and Chris explore the habits and mindsets of the world's most successful people, providing us with insights on how to expedite success and avoid pitfalls. They discuss various topics, including channeling creativity and inspiration, building mental toughness, taking responsibility for our actions, effective storytelling, leadership, and risk-taking.
One of the key takeaways from this episode is the idea that creativity is a skill, not a muse. This is a powerful counterpoint to the common narrative that creativity is something that just "happens" to us. Instead, it's a skill that we can cultivate and improve over time.
They also discuss the story of Chris Hadfield and his journey of overcoming adversity during his time as an astronaut on the ISS. His perspective on fear, illustrated by the analogy of learning to ride a bike, was a great representation of how we all have overcome fear. As Hadfield puts it, "Things aren't scary, people get scared. The bike never changed, you did."
Finally, they touch on the importance of fortifying your own belief system. They share the story of Tera Westover who shares in her memoir a story in which she arrived to college with sexist, homophobic, and racist views, and only realized she didn't know why she held those views when she was publicly challenged for the first time. She realized she had only held these beliefs because her father influenced those beliefs on her throughout her childhood. This serves as a reminder to always challenge our beliefs, especially our own, to ensure they're solid.
With these insights in mind, here's your journal prompt for today:
Journal Prompt: Imagine you're about to write a book about your life's beliefs and values. What would be the title of the book and why? What are the key beliefs and values you would include in this book and how have they shaped your life? How would you challenge these beliefs to ensure they're solid, as discussed in Polina Pompliano's podcast episode?
As you ponder this prompt, consider why you are journaling. Remember it's a tool for self-discovery, growth, and understanding. If you're new to journaling or need some tips to stick with it, check out my post on how to start journaling and stick with it.
Also, consider revisiting Daily Journal Prompt 98, where we explored the power of self-reflection in shaping our beliefs and actions.
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Remember, the journey to self-improvement is a marathon, not a sprint. Every entry in your journal is a step forward. Keep moving, keep growing!
Until our next rendezvous
With all my heart
Your Friend, Austin ❤✌
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