📝📜 Daily Journal Prompt 110
Explore self-love and mental health with our journal prompt inspired by Nessa Barrett's On Purpose podcast episode. Reflect, grow, and embrace the journey of self-improvement through journaling.
Subject: Unearthing the Essence of Self-Expression with Nessa Barrett
Hey Friends
Welcome Back 👋
Today I listened to an episode of the "On Purpose" podcast featuring the talented Nessa Barrett. The episode was a deep dive into Nessa's journey of self-expression, mental health, and the transformative power of music. It was a truly inspiring conversation that I believe holds valuable insights for us all.
Nessa Barrett, a rising star in the music industry, shared her experiences and struggles with mental health. She emphasized the therapeutic power of music and how it has been a crucial outlet for her to express her emotions and experiences. Nessa's courage to be vulnerable and open about her mental health struggles is truly commendable and serves as a reminder that it's okay not to be okay.
Nessa's journey is a testament to the transformative power of self-love and the importance of mental health. She spoke candidly about her experiences with loneliness, the damaging effects of societal perceptions, and her journey to finding self-love amidst self-criticism. Her story resonated with me deeply, and I believe it will with you too.
One of the key takeaways from this episode was the importance of self-love and self-care. Nessa emphasized the need to stop being overly critical of ourselves and to start practicing acts of self-love more often. This is a theme I've touched on in a previous post, "How to Start Journaling & Stick With It", where I discussed the benefits of journaling as a tool for self-reflection and self-improvement.
Nessa also highlighted the significance of connection and support in overcoming mental health struggles. She spoke about the healing potential of music and the transformative act of creating a "burn box" - a concept I found particularly intriguing. It's a reminder that we all have unique ways of coping and healing, and it's essential to find what works best for us.
This conversation led me to reflect on my own journey and the importance of self-love in personal growth. It reminded me of the power of vulnerability and the strength that comes from acknowledging and addressing our mental health struggles.
Austin Snow
Now, onto our journal prompt. Reflecting on Nessa's insights, I want you to think about the following:
Journal Prompt 110
imagine you're writing a letter to your future self about the importance of self-love and mental health. What advice would you give? What steps would you suggest to maintain a healthy relationship with oneself?
Now If you were to create a 'burn box' like Nessa Barrett, what thoughts, fears, or perceptions would you want to let go of? How do you think this act of release would impact your journey towards self-love and improved mental health?
Take your time with this prompt. It's not about rushing to find an answer, but rather about delving deep into your thoughts and emotions. Remember, the journey is just as important as the destination.
I highly encourage you to check out the "On Purpose" podcast episode with Nessa Barrett. It's a powerful conversation that I believe can inspire us all to be more open about our struggles and find our own outlets for self-expression.
As always, I encourage you to share your reflections in the comments section. Let's learn from each other and grow together. Also, consider revisiting Daily Journal Prompt 51 👆, where we explored the power of self-reflection in shaping our beliefs and actions.
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Until our next rendezvous
With all my heart
Your Friend, Austin ❤✌
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