Privacy Policy Cookie Policy Audible Gift Memberships

πŸ“πŸ“œ Daily Journal Prompt 118

Dive into the science of happiness with Gad Saad on the Joe Rogan Podcast. Explore the four pillars of a good life and learn how to maximize your happiness from an evolutionary perspective.

πŸ“πŸ“œ Daily Journal Prompt 118
Photo by Stan B / Unsplash

Subject: The Sad Truth & The Pursuit of Happiness: Insights from Gad Saad.

Hey Friends

Welcome Back πŸ‘‹

Today I enjoyed yet another episode of the Joe Rogan Podcast, the guest was none other than Gad Saad. Gad is a Professor of Marketing, holder of the Concordia University Research Chair in Evolutionary Behavioral Sciences and Darwinian Consumption, and advisory fellow at the Center for Inquiry. He is known for his application of evolutionary psychology in marketing and consumer behavior.

Jre #2012

In this episode, Gad delves into the fascinating world of happiness from an evolutionary perspective. He discusses his latest book, "The Saad Truth about Happiness: 8 Secrets for Leading the Good Life," where he explores the concept of happiness and how to achieve it.

Gad Saad
The Sad Truth About Happiness- Gad Saad

Gad's approach to happiness is unique and grounded in his expertise in evolutionary psychology. He suggests that our pursuit of happiness is influenced by our evolutionary past. He identifies four key pillars of a good life: health, wealth, relationships, and wisdom. He emphasizes the importance of balance among these pillars and warns against the pursuit of one at the expense of the others.

One of the most intriguing aspects of Gad's work is his application of economic principles to the pursuit of happiness. He suggests that we should distribute our resources (time, energy, effort) optimally among the four pillars to maximize our overall happiness.

Now, let's turn this reflection into a journal prompt.

Journal Prompt:


Imagine you're writing a chapter in your autobiography titled "The Journey Towards Happiness." Describe your journey so far. What challenges have you faced? How have you overcome them? And how has this journey shaped you as a person?



As you ponder on this, you may find it helpful to revisit our previous post on how to start journaling. It provides useful tips and techniques to guide you in this reflective journey.

πŸ“πŸ“œ Daily Journal Prompt 93
Explore Jordan Peterson’s insights on personal growth and love in our latest post. Reflect on becoming a version of yourself that others would want to love.

Before you go, if you're new to the site, I'd like to invite you to sign up for our newsletter. It's a great way to stay updated on our latest posts and journal prompts. Plus, it's a wonderful community of like-minded individuals who are passionate about personal growth and self-reflection.

Remember, journaling is not just about recording our thoughts. It's about understanding ourselves better, learning from our experiences, and growing as individuals. So, take your time with this prompt. Reflect, write, and let the process of journaling enlighten you.

Until next time, keep reflecting and keep growing.

With all my heart

Your Friend, Austin ❀✌

P.S. Many of you asked how you can help support this journaling movement, the most helpful thing you can do is share this post with your friends and family who might also find this topic interesting. Thank you all so much! Happy journaling! β™₯


p. ps: I recently partnered with amazons affiliate program so any link providedk on this post or any other place on my site that you may click on and make a purchase I will recieve a small commission. I personally select what products are featured on here and I will never recommend anything I don't already use myself. Thank you all for the continued love and support β™₯

Share