Daily Journal Prompt 190 📝📜

Dive deep into the challenge of practicing moderation in a world of abundance. Inspired by the Modern Wisdom Podcast, this journal prompt encourages reflection on our tendencies to overindulge and the psychology behind it.

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The Challenge of Moderation in a World of Excess

“Everything in moderation, including moderation.” - Oscar Wilde

Have you ever wondered why, in a world filled with abundance, we often find it challenging to practice moderation? Why do we sometimes feel the urge to overindulge, even when we know it's not in our best interest? Today's journal prompt is inspired by a fascinating discussion on the Modern Wisdom Podcast with Michael Easter, a professor at the University of Nevada, Las Vegas, and an expert on health and human performance. The episode titled "Why Can’t Humans Do Anything In Moderation?" dives deep into the human psyche, exploring our tendencies to go overboard and the underlying factors that drive these behaviors.

Main Points from the Podcast:

The Scarcity Loop: Michael Easter introduces the concept of the 'scarcity loop.' This loop represents the constant battle between our desires and the availability of resources. In today's world, where everything is abundant, this loop often goes haywire, leading us to overconsume.
The Pursuit of Happiness vs. Avoidance of Discomfort: Humans have an innate tendency to seek pleasure and avoid pain. But in a world where comfort is easily accessible, are we more inclined to chase happiness or simply avoid discomfort? Michael sheds light on this intriguing aspect of human behavior.
Dependency on Certainty: In an ever-changing world, our craving for certainty can sometimes become an addiction. The podcast delves into whether it's possible for humans to become overly reliant on certainty and the potential consequences of such dependency.
First World Problems: Michael offers a contrarian perspective on the concept of 'first world problems.' He challenges the notion that problems in developed nations are trivial and delves into the deeper psychological implications of living in a world of excess.

Journal Prompt Question:

Reflect on a time when you found it challenging to practice moderation. What were the underlying emotions or triggers that led to this behavior? How did it impact your well-being, and what steps did you take to regain control?

Challenge:

For the next week, consciously practice moderation in one area of your life where you tend to overindulge. It could be related to food, screen time, shopping, or any other activity. Document your feelings, challenges, and any changes you notice in your well-being.

Book Recommendation:

Considering the theme of the podcast, I'd recommend reading "The Paradox of Choice: Why More Is Less" by Barry Schwartz. This book delves into the idea that having too many choices can lead to anxiety and dissatisfaction.

In a world that constantly tempts us with excess, understanding the value of moderation is crucial. It's not just about resisting temptation but understanding the deeper psychological factors that drive our behaviors. By reflecting on our actions and consciously practicing moderation, we can lead more balanced and fulfilling lives.

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Until our next rendezvous

With all my heart,

Your Friend, Austin ❤✌

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