📝📜 Daily Journal Prompt 81

Subject: Inhale deeply, exhale slowly.

Hey Friends,

Welcome Back 👋

Today, I started listening to the transformative and insightful book "Breath: The New Science of a Lost Art" by James Nestor. Nestor's profound research takes us on an immersive journey into the forgotten, yet vital, art of breathing. His book illuminates the science behind breathing, showing us the profound impact it has on our health, longevity, and overall well-being.

Nestor's book explains the transformative power and benefits of breath, reminding us that something as simple and basic as breathing can significantly enhance our life quality. He offers fascinating insights into how altering the way we breathe can aid in improving our physical health and mental clarity, thereby impacting our life span positively.

Reflecting on Nestor's enlightening revelations, today's journal prompt invites you to introspect on the rhythm of your own breath and its implications on your life. While you don't have to read the book, watching this video will help guide yoi through todays journal prompt. 👇

How has your awareness of your breath changed after reading about James Nestor's findings? Have you noticed any changes in your physical or mental state when you consciously alter your breathing patterns? If so, describe these changes.

As you reflect on these breathing lessons, consider the various moments in your day when you become aware of your breath. How does it feel during periods of stress compared to moments of calm? How can you apply Nestor's teachings to improve your daily breathing and, by extension, your overall health and well-being?

Remember, journaling is more than putting pen to paper. It's a profound tool for personal growth, self-discovery, and mindfulness. Each prompt opens a new door to explore different facets of your life and self. Together, we journey through these doors, one prompt at a time.

Join me again tomorrow as we continue to delve into life's essential lessons, transforming them into thought-provoking journal prompts. We'll keep learning, growing, and breathing together, one day at a time.

Thank you for joining me on this journey of introspection and self-discovery. I am deeply grateful to be a part of your journey towards mindful living. Keep breathing, keep growing!​

Until our next rendezvous.

With all my heart

Your Friend, Austin ❤✌

P.S. Many of you asked how you can help support this journaling movement, the most helpful thing you can do is share this post with your friends and family who might also find this topic interesting. Thank you all so much! Happy journaling! ♥

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