📝📜 Daily Journal Prompt #92
Subject: Breaking Free from Limitations: A Deep Dive into Our Thoughts.
Hey Friends,
Welcome Back, 👋
Today, I want to share some insights I recently gained from an episode of the "On Purpose" podcast with Jay Shetty. The episode, titled "3 traits that negatively affect our thoughts and how to gradually break free from your limitations," had some amazing talking points that really resonated with me and I believe it will with you too. 👇
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Jay Shetty, a former monk turned motivational speaker and life coach, delves into the intricacies of our thought patterns in this episode. He discusses three traits that often hinder our thoughts and, consequently, our potential. These traits are negativity, judgment, and comparison.
Negativity, as Jay explains, can cloud our vision, preventing us from seeing the opportunities that lie ahead.
Judgment, on the other hand, can lead us to form biased opinions, limiting our understanding and empathy towards others.
Comparison, often considered the thief of joy, can make us feel inadequate and discontented with our own progress.
But here's the good news: we can break free from these limitations. Jay provides practical steps to gradually overcome these traits, emphasizing the importance of self-awareness, mindfulness, and compassion. He encourages us to shift our focus from the negative to the positive, to practice non-judgmental observation, and to celebrate our unique journey instead of comparing it with others.
Now, let's turn these insights into a moment of reflection. Today's journal prompt is:
In what ways have negativity, judgment, and comparison limited my thoughts and actions? How can I apply Jay Shetty's advice to gradually break free from these limitations?"
Take your time with this prompt. Reflect on your thought patterns and how they've influenced your actions. Remember, self-awareness is the first step towards change. As Jay Shetty says, "We are not defined by our thoughts, but we can become what we think about."
I hope this post and journal prompt inspire you to reflect on your thoughts and encourage you to break free from any limitations holding you back. Remember, your thoughts are powerful, and with the right mindset, you can achieve anything you set your mind to.
Until next time, keep reflecting, growing, and breaking free from your limitations.
With all my heart
Your Friend, Austin ❤✌
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