Emotional Binge Eating, What Is It? And How To Get It Under Control
Emotional Binge eating and ways to help you get it under control
Binge eating is a problem that many of us face, especially after we go through a breakup, lose someone close to us or because of stress at work. The feeling of being broken and lost often drives people to overeat in an attempt to fill the void in their heart. While this may sound like a harmless coping mechanism, binge eating poses serious risks to your mental and physical health. When you binge eat frequently, it’s more than just an annoying habit. It’s a sign that something deeper is going on in your life and you need to take action before things get worse. That’s why we’ve compiled this article with all you need know about emotional binge eating and ways to help you get it under control.
What is emotional binge eating?
The first question that we need to ask ourselves is, what is emotional binge eating? Emotional binge eating is a pattern of eating in response to emotions like stress, sadness, anger or disappointment. Unlike regular binge eating, emotional binge eating is not driven by excessive hunger pangs. Instead, it is driven by your emotions and the need to find some sort of comfort. Binge eating is a very common practice, especially among women. Some studies suggest that a majority of women have binge-eating disorder at some point in their lives. Unfortunately, a lot of them don’t seek treatment and struggle with the problem in silence. Binge eating is more than just overeating. It is an unhealthy coping mechanism that can cause serious damage to your body and mental health. When you engage in emotional binge eating, you often eat much more than you actually need. This can lead to weight gain and health issues like high cholesterol, high blood pressure, and diabetes.
The dangers of emotional binge eating
If you are not careful, emotional binge eating can lead to many negative consequences. Some of the dangers of emotional binge eating include -
- Weight gain -
When you binge eat, you often go beyond what your body needs. This can lead to weight gain and obesity. Excess weight can put you at risk for serious conditions like diabetes and heart disease.
- Mental health issues-
Overeating can lead to mood swings, anxiety, and depression. When you are going through a stressful time, you need to be able to cope with it and rise above it. Excessive eating will not solve your problems; it will only make them worse.
-Damaged relationships -
Excessive eating can also damage your relationships with friends and family. People around you may not understand your actions, and they may get disgusted by your habits. This can lead to broken relationships and a feeling of loneliness.
- Poor self-esteem -
Excessive eating can take a toll on your self-esteem. This can happen if you are not able to control your habits and you gain a lot of weight. Your weight and appearance are some of the ways that people judge you. If you don’t have control over these things, you can’t escape the negativity.
How to help yourself during an emotional binge-eating episode
One of the best ways to deal with an emotional binge-eating episode is to find ways to calm and relax yourself. This can help you avoid the urge to binge eat and it can help you get back in control of your life and your emotions.
-Breathing exercises -
Deep breathing can help you calm down and get in control of your emotions. You can try it anywhere, anytime. All you have to do is take a few slow, deep breaths and focus on your breathing. You can also use visual imagery to picture yourself somewhere calm and quiet. Breathing exercises are great for relaxation, but they can also help you manage your emotions. Stress and anger can cause you to take rapid and short breaths. When you take slow and deep breaths, you can calm your emotions and help yourself relax.
-Go For A Walk-
In my own experience going for a walk provides such great stress relief and helps me work through my emotions in a much more effective way. It also gets you away from the temptation.
How to deal with the root cause of your emotional binge-eating habit
Many people who binge eat tend to do so because they want to distract themselves from their emotions and feelings. They feel like they need to eat and they don’t care how much they eat or what they eat. This is a very dangerous habit and you must get it under control. If you need help overcoming your emotional binge-eating habits, start by identifying the root cause of your binge-eating episodes. What is it that’s making you feel this urge to overeat? What are you feeling? Is it anxiety, sadness, anger, or another emotion? Once you know what you’re dealing with, you can start working on getting a grip on those emotions. Breathing exercises are a great way to calm your emotions and get a grip on your feelings. You can also talk to a therapist about your emotions. Talking about your feelings and getting them off your chest can help you get closure and find ways to cope with them.
Conclusion
Binge eating is a problem that many of us face, especially after we go through a breakup, lose someone close to us or because of stress at work. This is very common, but it is also something that can be fixed. The feeling of being broken and lost often drives people to overeat in an attempt to fill the void in their heart. When you are facing a difficult time, it is important to take care of yourself and avoid emotional binge eating. You can overcome your emotional binge-eating habits and get your life back on track. All you have to do is identify the root cause of your binge-eating episodes, take care of yourself and find ways to cope with your emotions.
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About The Author
My name is Austin Snow, I am the founder and author of ameliorating-man. I started this blog as an opportunity to devlop my writing and content creation skills. I have always loved writing, poetry mostly, which has been a creative outlet for me. The concept of ameliorating-man is simple, be the best man I can be, and to provide some helpful insight for other men wanting to better themselves. The word ameliorate means to "make better" and that is exactly my intention. I want to be a better man, a better husband, and a better father. I want to improve my health, my capacity for knowledge, my writing abilities, and my own personal skills. In my eyes that is what life is all about, being better than you were the day before. In this blog I will explore topics of personal interest including fitness, nutrition, mental health, relationships, fatherhood and any other self help topics I think can help benefit my life as a man. I will share my own stories and lessons that I have learned along the way as well as things I wish I would have known sooner to help others on their own respective journey.