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Health & Fitness

Discussions about health products, technologies and studies as well as many other fitness related topics including strength training, nutrition, supplementation, personal experiences with different products or programs and all other health and fitness related topics

Health & Fitness Featured

Are Onions The Aphrodisiac We Have Been Overlooking?

Feel the Power of Nature: How Eating Onions Can Help You Naturally Boost Testosterone ‍ Photo by Shutterbug75 on Pixabay ‍Testosterone is a hormone found in both men and women, but it is more dominant in men. It plays an important role in the development of male reproductive tissues, and it

Fresh Drinking Water With A Slice Of Orange

Health & Fitness Featured

Proper Hydration Will Improve Your Overall Health And Slow Aging!

Hydration is essential for maintaining good health and well-being. It's important to ensure that you are getting enough water on a daily basis, as it plays a vital role in many bodily functions.

Man Conquering His Fears On Mountain Photo by Jason Hogan / Unsplash

Health & Fitness

Conquering Social Anxiety So You Can Feel Confident In Yourself!

Conquering Social Anxiety: How to Overcome Your Fears and Feel Confident Again What Is Social Anxiety? Social anxiety is a very real and very common issue faced by millions of people around the world. For some, it can be debilitating, and it can prevent them from living their lives to

Wim Hof! Ice Baths And All Of The Amazing Benefits!

Health & Fitness

Wim Hof! Ice Baths And All Of The Amazing Benefits!

Unlocking the Benefits of Ice Baths with Wim Hof Method Thanks to the Wim Hof Method, ice baths have become one of the most popular wellness trends of the year. This method is based on a technique developed by Dutch “Iceman” Wim Hof that consists of breathing exercises, cold therapy,

Could Testosterone Boosters Be Mens' Cheat Code?

Could Testosterone Boosters Be Mens' Cheat Code?

Do Testosterone Boosting Supplements Actually Work? The Research Is In! Does using testosterone boosters really increase a man's testosterone levels? A recent study says no. Studies have shown that testosterone-boosting supplements are not likely to be an effective alternative to raising your testosterone levels. “T boosters” are still

When Is The Best Time For Exercise

When Is The Best Time For Exercise

When Is the Ideal Time for Exercise? It May Surprise You! ‍ Researchers have been exploring the ideal time for exercise to get the maximum benefits for decades. But the answer isn’t as simple as you might think. In fact, it can depend almost entirely on your personal circumstances and